Video Library:

"failing to prepare ... is preparing to fail"

ALL NEW ONLINE TRAINING

Triple Threat Basketball

where desire meets opportunity

2 Step Series - Building Blocks

• Finishing Angles
  

• Develop "touch"
  

• Ball Release off Hand
  

• Attacking Angles
  

• Playing Low
  

• Balance
  

• Coordination
  

• Strength & Stability
  

• Protecting Ball
  

• Concentration & Focus
  

• Explosive First Step
  

• Neuromuscular Control
  

• Dynamic Flexibilty
  

Shooting off the Dribble - Building Blocks

This series emphasizes the fundamentals of  shooting off the dribble.  This step focuses on increasing Stabilization, muscular endurance, and balance while developing optimal communication between the nervous system and the muscular system.

• Balance & Coordination
  

• Lower Body Strength
  

• Pace & Direction
  

• Neuromuscular Control
  

• Dynamic Flexibility
  

• Proprioception
  

• Footwork
  

• Ball Control
  

• Body Control
  

• Concentraion
  

StatIonary Ball Handling - Building Blocks

This series emphasizes the fundamentals of ball handling. This step focuses on increasing muscular endurance and stability while developing optimal communication between the nervous system and the muscular system.

• Ball Control
  

• Playing Low
  

• Balance
  

• Coordination
  

• Stabilization
  

• Concentration
  

• Neuromuscular Control
  

• Self Discipline
  

• Wrist and Finger Strength
  

Lee Smith's - Fundamental Training Series integrates all the major components needed to not only help players realize their potential but also reduces the likelihood of common injuries.

In the game of basketball the better a player can dribble, pass and shoot the better there chances of success. But those sport specific skills will only get an athlete so far if the athlete is in poor physical condition.  Many athletes fall short in this department. Meaning they lack the speed, power, agility, coordination, strength, endurance muscle balance which are vital ingredients to competing at a high level.

This Online Fundamental Training Series will act as a guide for a young athlete and will show them how to maximize their athletic abilities on their own time. This program will also lay a foundation of functional flexibility and strength, while empowering young players with a fundamental skill set on which they can build on.  Athletes will gain self discipline and develop a work ethic by understanding that they control their own success by their effort and attitude.

Online Fundamental Training Series

Lee Smith, CSCS PES CES

Skill Development Profressional

Dribbling on the Move - Building Blocks

This series emphasizes the fundamentals of ball handling. This step focuses on increasing muscular endurance and stability while developing optimal communication between the nervous system and the muscular system.

• Court Vision
  

• Playing Low
  

• Balance
  

• Coordination
  

• Stabilization
  

• Concentration
  

• Neuromuscular Control
  

• Self Discipline
  

• Body control
  

Available - September 12, 2012

Offensive Fundamentals

This series emphasizes the fundamentals of attacking the basket and finishing at the rim.

This step focuses on increasing Stabilization, muscular endurance, and balance while developing optimal communication between the nervous system and the muscular system.

Building Block - Off Dribble